Using The Performing Arts To Stay Active

Taking Your Family To The Holiday Ballet Show

Taking your family to the ballet can be a wonderful bonding opportunity that will also allow your family to become better cultured. In particular, this is a common choice of event for families during the holiday season as there can be many famous ballets during this time of year, such as The Nutcracker. Book Your Seats For The Show As Soon As Possible Individuals will often greatly underestimate the demand for tickets to major ballet events. Read More 

3 Ways to Encourage Your Homeschooled Child to Make Friends Via Dance Classes

Homeschooling your child is a great way to advance them in their studies and give them a safe environment where they can feel comfortable learning at their own pace. If you are worried about your child making friends, you can find ways to place them with other children with various activities. Dance lessons are a great way to encourage lasting and fun friendships that your young one can enjoy whether they are still in grade school or advancing into their high-school years. Read More 

Reasons Taking Dance Classes May Be Better Than Running

It's important to get the recommended amount of cardio exercise per week, which is about 2 1/2 hours per week of moderate exercise or 1 hour and 15 minutes of vigorous exercise. This exercise has a number of health benefits, including decreasing the risk for obesity, certain types of cancer, heart disease, high blood pressure or cholesterol, diabetes, and depression. Keeping active by dancing or running can even help make it less likely that a person will develop Alzheimer's disease. Read More 

3 Ways Baby Dance Can Increase Your Child’s Emotional Maturity

Enrolling a baby or toddler in a dance class can help develop their gross motor skills while introducing them to the basics of rhythm and music. However, there is also another benefit that some parents overlook. Regular dance classes can also help your baby or toddler develop greater emotional maturity, which can help reduce power struggles and tantrums at home while helping your child learn to build healthy relationships with peers and adults. Read More